Be Irie: A Caribbean Handbook to Develop Healthy Habits

Caribbean people face a unique set of biological social cultural and psychological factors when it comes to their health. However these factors can also work to our advantage if used in the right way.Be Irie is a guide to wellbeing catered to people living in the Caribbean of Caribbean descent or who just love Caribbean culture. In this easy-to-read wellness guide Dr. Kelenne Tuitt gives us simple suggestions for ways we can change our mindset around food exercise and our lifestyle so we can live the most fulfilling lives that we can. This bookshows us that healthy living doesnt have to take an excessive amount of time and effort. Rather we can integrate nutritious habits into our busy lives without compromising on productivity. With the right discipline and a positive attitude better health is within your reach.