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About The Book
Description
Author
<p><strong><em>Be Kind to Yourself Dammit </em></strong>is a transformative and deeply compassionate guide to wellness self-awareness and intentional living written by clinical social worker educator and Army leader Dr. Anthony Nathal.</p><p>Drawing on years of experience in mental health and human development he invites readers on a journey of radical self-kindness emotional honesty and purposeful living.</p>