Be the Best You Can Be in Sport- A Book for Irish Youth

<p>This book is the perfect tool for any young person who is seeking to be the best they can be in sport and beyond. It is not sports specific but rather principle based and is full of invaluable information inspiration and insights. The author Paul Kilgannon has gathered input from over 50 respected coaches and sportstars coaching academics and sports science professionals to produce a comprehensive guide for the young sportsperson. </p><p class=ql-align-justify><br></p><p class=ql-align-justify>There is no 'correct' age for the reader but in general terms it is targeted at youths from approximately 13 years and upwards. Similarly the reader will never be too old for this book. There is a life time of learning for the young sportsperson here. </p><p class=ql-align-center><br></p><p class=ql-align-center><em>This is an Irish book by Irish coaches for young Irish sportspeople.</em></p><p><strong> </strong></p><p class=ql-align-center><strong>Book Testimonials</strong></p><p class=ql-align-justify>An exceptional piece of work. For me the most comprehensive and complete guide for every athlete. This is the bible for sports performance.</p><p class=ql-align-justify><strong>Eddie Brennan - 8-time All-Ireland Senior Hurling Medallist with Kilkenny. </strong></p><p class=ql-align-justify>A book that is full of information experiences and insight to help aspiring sportsperson to be 'the best they can be.' </p><p class=ql-align-justify><strong>Mick McCarthy - Former Republic of Ireland Football Captain and Manager. </strong></p><p class=ql-align-justify>This book is an excellent resource for young sports people and coaches alike. It contains a blend of theory practical tips and stories which should help make a person's journey more enjoyable and fulfilling.</p><p class=ql-align-justify><strong>Rena Buckley - 18-time All- Ireland Senior Medallist with Cork Camogie and Ladies Gaelic Football. </strong></p><p class=ql-align-justify>A brilliant insight from so many experts into scenarios that young sportspeople will encounter in their life. A must read book for any aspiring young sportsperson.</p><p class=ql-align-justify><strong>Rob Heffernan- World Champion and Olympic Medallist Athlete </strong></p><p class=ql-align-justify>This book provides a great insight into human performance from a range of diverse perspectives. You will certainly pick up a number of valuable pieces of information throughout.</p><p class=ql-align-justify><strong>Jonny Cooper- 6-time All- Ireland Senior Gaelic Football Medalist with Dublin </strong></p><p class=ql-align-justify><strong> </strong></p><p><em>Ch 1 The Virtues of Sport</em></p><p><em>Ch 2 Journaling the Journey</em></p><p><em>Ch 3 Values and Character</em></p><p><em>Ch 4 Mindset for Learning</em></p><p><em>Ch 5 Individual Practice</em></p><p><em>Ch 6 Application in Training </em></p><p><em>Ch 7 Performance Analysis </em></p><p><em>Ch 8 Being a Teammate</em></p><p><em>Ch 9 Understanding and Communicating with Your Coach</em></p><p><em>Ch 10 Playing Fair and Communicating with the Referee</em></p><p><em>Ch 11 Preparing to Perform</em></p><p><em>Ch 12 Setbacks</em></p><p><em>Ch 13 Talent Pathways & Professional Sport</em></p><p><em>Ch 14 Excellence and Commitment</em></p><p><em>Ch 15 The Maturing Body</em></p><p><em>Ch 16 Movement Efficiency</em></p><p><em>Ch 17 The Individual Nature of Strength Training </em></p><p><em>Ch 18 Sport Specific Speed </em></p><p><em>Ch 19 Injury and Rehabilitation </em></p><p><em>Ch 20 Nutrition </em></p><p><br></p><p><em>Ch 21 Time and Energy Management</em></p><p><em>Ch 22 Multi Sport Activity </em></p><p><em>Ch 23 The Student Athlete </em></p><p><em>Ch 24 Racism in Sport </em></p><p><em>Ch 25 Women in Sport </em></p><p><em>Ch 26 Simply Be </em></p><p><em>Ch 27 Tough Times</em></p><p><em>Ch 28 The Obstacle is the Way</em></p><p><em>Ch 29 The End is the Beginning</em></p>