Be The Change - A Story. A Road map. A Movement.

This is my story of struggle and triumph as I faced my toxic relationship with food religion death and negative self-talk while working towards my life goal of being an elite athlete. Ultimately this is the story of how I practiced my way into a new state of being. Mental Health affects us all. I have learned that when I share from my heart and create a conversation around tools exercises and how to practice we all benefit and evolve into the best version of ourselves. With support and leading by example I pave the way for you to re-frame your life's story to become a source of power and growth. We all have a story and when we retrain our brain to align with our core - rather than who we have been habituated programmed or traumatized into being - we get to create a unique impact that is your privilege and birth right. Welcome to my Hero's Journey.