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About The Book
Description
Author
In a world increasingly marked by stress and disconnection Be Well: Micro-Interventions for a Meaningful Life provides a comprehensive guide to restoring balance joy and purpose in life.Designed for any individual – professionals or students seeking greater fulfilment in life this book introduces evidence-based practices to enhance mental emotional and physical well-being. Drawing from positive psychology it offers interventions to cultivate gratitude and resilience while nature-based practices