Becalming - Dare to Tame Your Inner Critic

Becalming: Dare to Tame Your Inner Critic is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt followed by exercises that will help you interrupt your stress response and approach the inner dialogue from a more compassionate place. With Becalming you will learn how to quiet your inner critic and gain the courage and confidence to love yourself the way you deserve to be loved.