Because of Him I Know Who I Am

<p><strong>Because of Him I Know Who I Am: A Christ-Centered Guide to Mantra Movement and Mindfulness in English and Korean</strong></p><p>Because of Him I breathe.</p><p>Because of Him I listen.</p><p>Because of Him I know who I am.</p><p>This tender and mindful story captures a child's journey through Israel as she learns to know do and become even when the world feels heavy and lights dim low. Through story movement and Christ-centered mindfulness <em>Because of Him I Know Who I Am</em> offers a reflective space for children teens adults and families of all ages and learning styles to connect with faith breath and their place in God's story.</p><p>Author and certified yoga therapist Sydney J. Bond introduces the therapeutic benefits of yoga breathwork and mantra meditation blending movement meditation and foreign sounds to restore balance in body mind and spirit. Designed for individuals of all ages including practices that support <strong>cognitive health and aging</strong> readers can:</p><ul><li><span style=color: rgba(15 17 17 1)>Cultivate peace resilience and spiritual connection</span></li><li><span style=color: rgba(15 17 17 1)>Regulate stress and quiet fight-or-flight responses</span></li><li><span style=color: rgba(15 17 17 1)>Support cognitive function and protect against mental decline</span></li></ul><p>Harnessing the transformative power of tonal vibration ancient languages and mantra meditation this book invites readers to experience a profound restoration of mind body and heart-<strong>where faith movement and sacred sound unite to calm the mind strengthen the body and restore the spirit.</strong></p><p>To explore more languages mantras and resources visit <strong>www.pangeaworldlanguage.com</strong>.</p><p></p>