Becoming Aware

<p><strong>A hands-on user’s guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives.</strong></p> <p>In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just … be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind — the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.</p> <p>Packed with guided meditation instructions, practical exercises, and everyday tools and techniques, <em>Becoming Aware</em> offers a simple program to enhance our inner sense of clarity and even our interpersonal well-being.</p> <ul><li>More than 1 million people have downloaded the Wheel of Awareness guided meditation practices on Dr Siegel’s website. This will be the first workbook/guide to the practice in book form.</li> <li>A perennially bestselling author, Dr Siegel has a dedicated community of fans and more than 150,000 email subscribers.</li> </ul>