Becoming Emotionally Intelligent - Notes from my journey...

<h4><strong><em>Becoming Emotionally Intelligent</em></strong> is not a textbook on psychology. It's a lived story - a gentle honest journey through the landscape of our inner world. With warmth wit and disarming vulnerability Nidhi Nihalani invites you to explore the most profound yet often misunderstood aspect of being human: our emotions.</h4><h4></h4><h4>Through real experiences relatable reflections and everyday examples she reveals how awareness self-responsibility and empathy can turn life's chaos into clarity. Each chapter is a mirror - sometimes tender sometimes confronting - helping you see how emotions like anger fear and sorrow aren't enemies to suppress but messengers to understand.</h4><h4></h4><h4>You'll learn:</h4><ul><li>How to recognize the invisible patterns that shape your reactions</li><li>Why fear hides behind anger and how awareness can set you free</li><li>How to balance empathy with assertiveness in relationships</li><li>What true self-care and healthy selfishness really mean</li><li>How emotional intelligence remains our greatest strength - even in the age of AI</li></ul><p></p><h4>Written with the sincerity of a friend and the insight of a teacher this book doesn't preach. It gently walks beside you reminding you that growth begins not with perfection but with presence.</h4><h4></h4><h4>Because Emotional intelligence isn't a skill to learn. It's a way to live.</h4><h4></h4><h4><em>Heartfelt. Reflective. Transformative.</em></h4><h4></h4><h4>Discover what it truly means to be <strong>emotionally intelligent</strong> and to live with awareness balance and grace.</h4><p></p>