Becoming Vegan

This thoroughly revised edition of a seminal classic offers new evidence of the health benefits of a vegan diet fresh insights into the treatment of animals in food production expanded information on phytonutrients in - depth coverage of all the essential nutrients (calcium protein essential fatty acids good carbs and vitamin D and B12) a thoroughly updated food guide and guidelines for designing balanced vegan diets for all age groups infants through seniors. Extensive yet easily understandable this streamlined ''express'' version offers lay readers a sound blueprint for a healthy diet along with overwhelming evidence that following a plant - based diet is one of the best things you can do for your health and that of your planet.