Bed Yoga: Easy Healing Yoga Moves You Can Do in Bed - LARGE PRINT: 2 (Absolute Beginner)

Bed Yoga: Easy Healing Yoga Move You Can Do in BedLARGE PRINT EDITIONBed Yoga and You!Did you know that going through physical movements in your minds eye causes your muscles to fire? Its super-good for you to start or finish your day with yoga poses in your mind then moving into a gentle series in bed. Relaxing ... and healing!Greeting the day by waking up slowly mentally going through a few yoga moves then engaging in them physically is meditative and mindful. It nurtures you--body mind and spirit. A gentle series of yoga moves sets a calm and positive tone at the beginning of your day and lets you relax into a deep and peaceful sleep at the end of your day.Whether youll soon be up and out in rush hour traffic or youre enjoying the day puttering around the house or youre under the weather spending a couple days in bed or youre confined to bed for a longer period of time Bed Yoga is good for you.