Befriending Performance Anxiety

<p><em>Stage fright performance nerves performance anxiety</em>: are you terrified of stepping into the spotlight? Do you shake get cold and sweaty hands experience shallow and fast breathing dry mouth nausea or difficulty concentrating?</p><p><br></p><p><strong>Packed with simple practical interventions Befriending Performance Anxiety is your guide to achieving optimal performance states and finding support before during and after each public event. </strong></p><p><br></p><p>Suitable for musicians and other performers of all levels of abilities the content is also invaluable for educators presenters and reluctant public speakers who fear taking the stage.</p><p> </p><p><strong>In Befriending Performance Anxiety you will learn:</strong></p><p><strong> </strong></p><ul><li><strong>How to maintain focus and deal with mistakes</strong></li><li><strong>The science behind anxiety mechanisms and what we can do about them</strong></li><li><strong>Simple and practical tips on what to do before during and after your performance </strong></li><li><strong>Intervention tools based on breathwork focus and gentle movement</strong></li></ul><p> </p><p>If you would like to build confidence in performing for others this accessible little book will provide a clear roadmap for success.</p>