Beginner's Guide to Somatic Exercises for Nervous System Regulation

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Within this book you will get </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>an easy-to-follow step-by-step approach</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> to defeat stress combat anxiety and improve the mind-body connection in </span><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>just 5 minutes a day</strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Here's a glimpse of what you'll discover inside:</span></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>The Ultimate 5-Minute Routine</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to kickstart your day.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>??Step-by-Step Instructions</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> with </span><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Detailed Illustrations</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> and </span><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)><u>HIGH QUALITY VIDEO GUIDES</u></strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to ensure you're doing each exercise correctly.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>The most Effective Body Scan Techniques.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Breathwork Essentials.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>?The <u>Exclusive 4-Week Routine</u></strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>: A structured plan to see tangible results.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>How to integrate these exercises into your daily routine seamlessly.</span></li><li><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Real-life success stories to inspire and motivate you on your journey.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)><u>54 Proven Exercises</u></strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to reduce stress and anxiety.</span></li><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Trauma-informed approaches</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)> to ensure emotional safety.</span></li></ul><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>...and so much more!</em></p>