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About The Book
Description
Author
<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>This is Part One of a daily mindfulness meditation journal series. Byrnes offers a fresh start or a renewal of your current meditation practice. Using focused gentle prompts he guides readers on a journey of self-discovery and compassion in gradually increasing sessions of 5 minutes to 40 minutes a day.</span></p>
Piracy-free
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Details
ISBN 13
9798218840617
Publication Date
-21-11-2025
Pages
-258
Weight
-354 grams
Dimensions
-152x229x13.78 mm
