Behavioral Activation for PTSD

<p><strong><em> Behavioral Activation for PTSD: A Workbook for Men</em> is the definitive behavioral activation workbook to take charge of your life and recover from PTSD.</strong></p><p>Behavioral activation is a proactive evidence-based therapy program that helps you take back your life from PTSD. Using actionable exercises <em> Behavioral Activation for PTSD: A Workbook for Men</em> helps you overcome triggers and avoidance behaviors by reintroducing positive mood-boosting activities into your daily life.</p><p>Lisa Burgert Campbell PhD a trauma counselor and psychologist for the Department of Veterans Affairs along with Karie Kermath a trauma survivor have specifically designed this self-paced program to tackle the unique challenges that men with PTSD commonly face. Through targeted exercises that address home life work life social life and recreation <em> Behavioral Activation for PTSD: A Workbook for Men</em> offers real results-driven strategies to cope and recover from PTSD.</p><p><em> Behavioral Activation for PTSD: A Workbook for Men</em> encourages you to take action and move past trauma with:</p><ul><li><strong>An introduction</strong> that explains the causes and symptoms of PTSD and addresses how behavior activation can help you heal</li><li><strong>Action-oriented exercises</strong> that target the main life arenas affected by PTSD (home work relationships and wellness) and don't require you to dwell on traumatic memories emotions or bodily sensations to complete</li><li><strong>A self-paced flexible program</strong> for people who have never had psychotherapy that can be completed based on individual needs and goals</li></ul><p>Whether the trauma happened yesterday or years ago every day is an opportunity to heal and move on. Offering strategies and support <em> Behavioral Activation for PTSD: A Workbook for Men</em> shows you how to beat PTSD and make recovery your new reality.</p>