Being

Being is an inspirational book designed to help people overwhelmed by the busyness and speed of life. It is fun and interesting to read and uses a real hiking trip in Alsace France to illustrate the ideas presented.<br />Drawing on contemporary psychological studies spiritual teachings and personal experiences the book Being presents a clear and easy pathway that will lead to a more peaceful and balanced life.<br />Each idea presented is followed by practical exercises that will help the reader to:<br />Slow down<br />Increase his/her awareness of the present <br />Have a positive attitude in life. <br /> <br />Each practice is simple enough to incorporate into our busy lives in a way that will help us renew our minds in a slow and permanent manner. <br />By making small and consistent changes in our life we are able to achieve a level of life satisfaction that leads us to a new level of excellence in our personal social and professional lives.