Being Whole: A Teen's Guide Book

A Journey of self discovery awaits your teen as they read write reflect and practice healthy life skills including validation resilience boundary setting authenticity compassion/forgiveness self-love celebrating their uniqueness honoring their gifts passions hopes wishes dreams and making healthy choices of who and what they let into their lives. The psychological and scientific foundations of this guide book come from: Eco- psychology Neuroscience Environmental Stewardship Somatics and Resilience Meditation and Mindfulness Positive Psychology Non-Violent Communication and the Hoffman Quadrinity Process.