Believe in Yourself (Be You): Mindfulness activities and tools you can use every day: 1 (Mindful Mentors)

Want your child to be more focused feel calmer and increase their self-belief?This unique mindfulness activity book is packed with fun creative tasks plus a wide variety of strategies including✓ visualisation exercises✓ breathing techniques✓ mindful arts and crafts ✓ games to improve focus and concentration ✓ mind and body detective skills Written by primary school teacher and founder of Mindful Mentors Sasha Mullen and best-selling author and tutor Lexi Rees this fully illustrated activity book provides children with the essential tools to be their best selves every single day.