<p>Author and mother Olivia Allinne-Ward has written Benjamin&rsquo;s Bedtime Journey to help children and adults relax before going to sleep. This is why each chapter ends with the words: &#39;When you feel ready to move on we continue our journey at the rhythm of your calm slow breathing.&#39; This story is for everyone so the reader is encouraged to change the names of Benjamin and Michael to those of their child and his/her bear.</p>