Better Boundaries Better Life How to Prioritize Your Needs Stop People-Pleasing and Free Yourself from Overcommitment

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Are you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying yes when you want to say no?</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Do you feel exhausted from putting everyone else's needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations </span><strong style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Better Boundaries Better Life</strong><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)> is the guide you need to reclaim your time energy and peace of mind.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>This research-backed book is designed to help you break free from overcommitment set healthy limits and prioritize yourself without guilt. Based on psychology and behavioral science it provides evidence-based strategies to overcome people-pleasing tendencies establish firm boundaries and cultivate self-respect without fear of disappointing others.</span></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Inside you'll discover:</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? The psychological reasons behind people-pleasing and why boundaries feel so hard to set.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Research-supported methods to overcome guilt and communicate boundaries with confidence.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Tools for recognizing toxic relationships and protecting your emotional well-being.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Exercises to stop overcommitting and start prioritizing your own needs.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Techniques to build assertiveness and say no without feeling selfish.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Steps to create lasting boundaries in work family friendships and romantic relationships.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>? Ways to develop a mindset of self-worth self-respect and true personal freedom.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>And so much more!!!!!</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Written with clarity and compassion </span><strong style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Better Boundaries Better Life</strong><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)> combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you've struggled with setting limits for years or are just beginning to embrace healthier relationships this book will empower you to take control of your time emotions and well-being.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>It's time to stop putting yourself last. </span><strong style=background-color: rgba(255 255 255 1); color: rgba(72 94 117 1)>Your best life starts with better boundaries! </strong></p><p></p>