Better Daily Mindfulness Habits

<p><strong>Build mindfulness habits for a life of presence awareness and resilience</strong></p><p>Mindfulness is a powerful tool for staying calm centered and steady-but sometimes thoughts may wander off on their own. <em>Better Daily Mindfulness Habits</eM> helps practitioners of any level train themselves to clear the mind and stay on track. Its simple practices are designed to stick orienting attention to the present even during the busiest days.</p><p>Discover how to effectively establish new habits step by step with the power of small everyday changes. In as little as a few minutes at a time it can become easier to practice self-compassion and connect with others mindfully.</p><ul><li><strong>Build healthy habits</strong>-Focus on one constructive habit at a time like being present in relationships managing stress or handling technology mindfully.</li><li><strong>Break unhelpful habits</strong>-Learn how to drop habits that may not be constructive like multitasking perfectionism distracted listening or harboring negativity. </li><li><strong>Chart progress</strong>-Stay on the right track with daily mindfulness practices by using the mini habit trackers in each chapter.</li></ul></p><p>Create habits that promote clarity and compassion with this standout in mindfulness books.</p>