Better Daily Self-Care Habits

<p><strong>Build healthy habits and boost well-being through small daily changes</strong></p><p>It's one thing to know what healthy habits are but it's another thing to practice them consistently. Changing your behavior can be a challenging process but with the right guidance you can make healthy habits stick. <em>Better Daily Self-Care Habits</em> provides simple strategies and techniques you can use to create real sustainable change in your routines so you can truly thrive in mind body and spirit. </p><ul><li><strong>Establish good habits</strong>-Start by learning what habits are why they matter and how to build better ones. Then dive into specific changes you can make to practice self-compassion get more active manage stress and more.</li><li><strong>Make small changes for a big impact</strong>-Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior over time.</li><li><strong>Track your progress</strong>-Record new self-care habits and see your progress with handy trackers at the end of each chapter.</li></ul></p><p>Kick bad habits and show yourself some love with help from <em>Better Daily Self-Care Habits</em>.</p>