Better Sleep for the Overachiever

Does your inner drive keep you up all night? Discover methods to ease your ambitious mind into a healthy highly productive pattern of sleep.Do you toss and turn worrying about tomorrows to-do list? Does your body crave rest but your brain wont shut down? Have you tried all the recommended bedtime tricks and found no relief? Insomnia specialist and clinical psychologist Anne D. Bartolucci Ph.D. has spent more than a decade helping results-driven people catch some zs. Now this fellow overachiever is here to show you a simple way to get the restorative repose you need to fuel your busy lifestyle.Better Sleep for the Overachiever is a thorough guide to creating a lifelong habit of healthy rejuvenating slumber patterns to help you perform at your peak. Drawing on Bartoluccis extensive experience youll discover why insomnia isnt just a nighttime problem-its deeply intertwined with your daily thoughts and activities. Using simple strategies to identify and defuse stressful behaviors youll soon be drifting off to dreamland!In Better Sleep for the Overachiever youll discover: Step-by-step tips and best practices to wind down in the evening Why perfectionism and imposter syndrome stifle quality sleep and how to overcome them The time management skills needed to let go and allow your mind to settle An exploration of the role that mindfulness plays in managing racing thoughts Real-life case studies conversations from Bartoluccis practice and much much more! Better Sleep for the Overachiever is an easily accessible handbook to help you snooze like a pro. If you like expert advice practical techniques and proven research then youll love Anne D. Bartoluccis life-changing resource.Preorder Better Sleep for the Overachiever to get the rest you deserve tonight!