Between Self and Parts

<p>Feeling disconnected from yourself or caught in repeating patterns? Begin a life-changing journey to reshape your inner world and live with intention.</p><p></p><p><strong>Between Self and Parts</strong> is a transformative 30-day journal that merges the compassionate healing of Internal Family Systems (IFS) with the action-oriented power of Acceptance and Commitment Therapy (ACT). Developed by Rivka Edery founder of <strong>Edery House Press</strong> and author of <strong><em>Trauma and Transformation: A 12-Step Guid</em></strong>e this guide introduces the groundbreaking <strong>U Model™: ACT & IFS</strong> to turn trauma-driven reactions into value-aligned choices.</p><p></p><p><strong>In just 10-15 minutes a day you will learn to:</strong></p><p></p><ul><li>Connect with and understand your protective and wounded inner parts.</li><li>Build psychological flexibility to navigate challenges with grace.</li><li>Heal your inner critic and cultivate profound self-compassion.</li><li>Align your daily actions with your deepest core values.</li><li>Create a safe inner space for all parts of you to feel welcome.</li></ul><p></p><p></p><p>Perfect for anyone new to self-discovery and experienced practitioners alike this neurodivergent-friendly guide provides a secular evidence-based path to Self-leadership.</p><p></p><p>Start your journey to inner peace and purpose today. Order your copy now. Available from Edery House Press wherever books are sold.</p><p>Learn more about the author: www.rivkaedery.com.</p><p></p>