Beyond Boundaries: The Science and Spirit of Self-Transformation

“Beyond Boundaries: The Science and Spirit of Self Transformation”What if the person you want to be is already making connections in your mind? Dr. Nav Vikram Kamboj a surgeon storyteller and seeker shows in this gripping mix of cutting-edge neuroscience timeless wisdom and real-life clinical achievements that identity is not a prison sentence but a lifelong construction project.Start with the idea of the unchanging self and then learn about neuroplasticity the gut-brain axis and emotional alchemy. After that use a set of tools like visualization meditation and micro-rituals to change your mind and body.“Beyond Boundaries” is a guide to changing the way you think healing old wounds and living the version of yourself that you believed was impossible. It includes patient stories and 30 60 and 90-day action plans. Start your upgrading by opening these pages and taking one deep breath at a time.