Beyond OK

<p>In Beyond OK former CEO John Ainsworth shares his raw unfiltered journey from the peak of professional success to the depths of burnout panic attacks and emotional collapse. What begins as a personal crisis becomes a powerful transformation as John partners with CBT therapist Christine Chinyama to rebuild his life-not just to survive but to thrive.</p><p></p><p>Blending gripping personal narrative with evidence-based cognitive behavioral therapy (CBT) techniques this book offers more than inspiration-it delivers practical tools for leaders executives and high-performers who are tired of pretending they're fine. You'll learn how to:</p><p></p><p>Recognize the hidden trauma of chronic workplace stress</p><p>Break free from self-sabotage perfectionism and imposter syndrome</p><p>Harness vulnerability as a leadership superpower</p><p>Rewire anxious thinking and limiting beliefs</p><p>Reclaim your identity beyond your job title</p><p>Build resilience without sacrificing performance</p><p>With a foreword by world champion boxer and mental health advocate Frank Bruno Beyond OK is both a lifeline and a roadmap for anyone who's realized that OK just isn't enough.</p><p></p><p>If you've ever felt exhausted by success isolated at the top or trapped in the prison of your own expectations-this book is your invitation to transform.</p><p></p><p></p>