Beyond the Label: 10 Steps to Improve Your Mental Health with Naturopathic Medicine

An inspiring and empowering guide to emotional freedom from a Naturopathic Doctor who took charge of her own life and mental health.This book should be on the shelves of every person struggling with their moods. Dr. Jonathan Prousky ND author of the Textbook of Integrative Clinical NutritionFor years Dr. Christina Bjorndal ND endured debilitating depression bipolar disorder and anxiety and battled bulimia addiction and a range of other mental health challenges. Finally feeling terrorized by her own thoughts she attempted to take her life. This devastating low point led to a deep reckoning. She began to take back control of her life. Today she is the owner of a thriving naturopathic clinic living her lifes purpose and passion in the most authentic way. In Beyond the Label Bjorndal outlines step-by-step how you can move from the current mental health label you have been given to optimal health on all levels physical mental emotional and spiritual. Dr. Chriss book will give you the courage support confidence and guidance you need to take your own steps to mental wellness.