Beyond the Mat: Don't Just Do Yoga-Live It

Looking for radiant health and inner peace?Yogas poses are one small part of a larger system that can help us improve our health gracefully navigate lifes ups and downs and ultimately lead us to enlightenment. In this collection of Kali Oms Yoga Chicago magazine columns youll learn practical ways to: overcome anxiety depression and stresscultivate contentment in a chaotic worldalleviate insomnia headaches and constipationset and achieve goalsand much more! 

If you want expert advice and a down-to-earth approach to practicing yoga and living it then this is the resource for you!