Beyond the Separate Self

A 'Simple Guide to Awakening' by investigation of one's moment to moment experiencewhich leads to one becoming 'aware of awareness'. Awakening is becoming fully established in and identified with awareness. This book is designed to help its readers go 'beyond the separate self'; that is to free oneself from obsessive thinking and worrying about one's self-image health wealth status achievements lack of achievements past future and ultimate survival. These are all caused by identifying oneself as an individual object in a universe of multiple objects and also by comparing oneself with like objects (other people). How we identify ourselves is at the heart of how we view the world and our place in it. If we fail to correctly identify 'what we are' (in essence) then this leads to an unfulfilled life with its consequent frustrations and mental suffering.