Bicycling Complete Book of Road Cycling Skills

Take your road cycling skills to the next level with the latest techniques equipment and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling <i>Bicycling</i> magazine. <p/>Updated to include contemporary expert sources fresh photography and cutting-edge information on cycling technology nutrition and supplementation training riding techniques safety and performance this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps prevent injury and knee pain boost your efficiency with smooth pedaling and proper form brake without wasting speed or wiping out discover the benefits of riding in a paceline and master the skills of riding in traffic. <p/>Packed with tips from professional cyclists coaches and experts <i>Bicycling Complete Book of Road Cycling Skills</i> is the ultimate guide to riding faster stronger longer and safer.