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About The Book
Description
Author
Biohacking or the act of tracking your body's statistics such as heart rate blood pressure and so on is the latest and easiest form of self-improvement available. It has taken off with the advent of the various devices but at its core it can be used even without such things. It is about common sense and listening to your body. In this book you will learn: Here is a preview of what you'll learn...Boost neurogenesisImprove brain circulationBoost mitochondriaReduce neuroinflammationPromote the form