Blood Pressure: Blood Pressure Solution: The Ultimate Guide to Naturally Lowering High Blood Pressure and Reducing Hypertension (Blood Pressure Series Book 1)

With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension yet over 50% of diagnosed patients dont have it under control high blood pressure and hypertension are a serious problem... The good news is Blood Pressure and Hypertension is easily treatable! In this book we will go over the proven process to successfully prevent control and lower high blood pressure. By implementing the strategies listed within this book you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life!In this book you will learn: What is blood pressureDifferent types of high blood pressureComplications of high blood pressureRisk factors for hypertensionWhat to eatWhat to avoidDos and Donts in cookingExercise and weight loss strategies for hypertensionStress and high blood pressureSample recipes for lower blood pressure (breakfast lunch dinner snacks)Foods to substitute to lower blood pressureHow to live with high blood pressureAnd much more...The new heart-healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!