Body Fix Body Fit

<p><strong><em>Body Fix Body Fit</em></strong> presents a full and varied range of <strong>helpful little habits and regular routines</strong> each no more than five minutes long to be incorporated as and when into a busy daily schedule <strong>to help heal and prevent everyday physical ailments and to stay injury-free and strong.</strong></p><p></p><p><strong>Neck and back</strong> problems from work ... <strong>sports injuries</strong> ... recovery from surgery or an accident ... a tough day in the garden ... getting older and stiffer ... Just want to <strong>stay in shape</strong> .... We all have our grumbles we all lead busy lives.</p><p></p><p>In this delightfully illustrated easy-to-follow dip-in dip-out book top physio Trish Formby offers <strong>60 short & simple home hacks and exercises</strong> addressing the most common complaints she has been treating in <strong>30 years of practice. </strong></p><p></p><p>Whether the aim is recovery or simply to stay supple and fit <strong><em>Body Fix Body Fit </em></strong>is the <strong>perfect handbook</strong> for people of all ages and abilities to help them go about their business happy healthy and pain-free.</p>