Body Fixx: A Positive Guide for Losing Weight with Confidence

Have you tried every diet in the book but still find that you arent losing weight? Maybe youve determined that youre always destined to fail or fall back into your old lifestyle. In Body Fixx: A Positive Guide for Losing Weight with Confidence Dr. Hope Watts tackles the old attitude that all there is to losing weight is restricted eating and lots of exercise. Inspired and informed by years of experience coaching patients and clients Dr. Watts stresses that there is no singular lifestyle change that fixes all. She delves into various diets and exercises that can accommodate different lifestyles and preferences. She also debunks common weight loss myths and emphasizes that there is one barrier to success often overlooked: mindset. With this book Dr. Watts shows how a positive attitude can determine your altitude while providing a navigation guide to diet and exercise for the healthy lifestyle you are capable of achieving.