Body on Fire

<b>Dyslexic Books</b> are specially formatted books for people with dyslexia in the Open Dyslexic font. Some Dyslexic Books features: *bolds the bottom of letters to anchor the words and train the eye across the line *improved spacing between the letters and words *gives letters larger openings. The books are printed on cream paper with black text.<br/><br/>Two physicians draw on their personal and professional experiences and present an in-depth evaluation of the impact inflammation has on chronic disease along with a revolutionary approach for restoring balance. Drs. Aggarwal and Rao help you to take a personal honest assessment of your energy lifestyle dietary habits and mental state. They then provide a series of interventions that will enable you to reclaim your health. In-depth explanations of the dangers of stress how microbiomes affect digestive health and how common dietary changes can make a difference bring a broader understanding of how our bodies work and what they need to be healthy. Specific plant-based foods are identified that reduce harmful inflammation and nurture healthy digestive organisms. Further guidance is provided on quality sleep-especially in today's digital age adequate hydration mind-body techniques to recharge and activate our bodies the role of exercise and intermittent-fasting. Each chapter includes recommendations and action steps. How you treat your body will bring out the best from your mind. This book is a prescription to combat stress and illness and achieve a healthy balance of physical and emotional well-being.