Body Space: The Mind and Body Adult Coloring Book

Body Space: The Mind and Body Adult Coloring Book is a group of inclusive hand-drawn coloring pages which integrate meditation creativity and journaling into a new practice called visual-emotional journaling and can be used as a comprehensive tool for relaxation reflection and growth. The pages will include one unique multi-track guided meditation accessed through a QR code on the back cover and three months worth of emotive color keys coloring pages and post-meditative journals. The book uses an Associate Meditate Color process where users first associate colors with emotions they typically feel (usable example provided on the back cover). Then users listen to a custom four-track guided meditation accessed via QR code which eradicates misconceptions about meditation practice provides more detailed information on how to best use Body Space and contains two different guided meditations adjusted for varying ability levels. Finally users of Body Space color in parts of the body based on their inner world and write thoughts struggles and ideas in the emotional journal attached to every coloring page.Body Space is not a medical tool but more so a tool to incentivize daily meditation and bring people a sense of inner calmness and creativity- without taking up incredible amounts of time and energy.