English
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About The Book
Description
Author
<p>The author martial artist and former competitor shares her total body program for women. With her extensive martial arts background Ms Ogawa has been able to design a regime to fit the lifestyle of the modern woman. She takes the reader through her beginner intermediate and advanced exercise programs necessary to develop a toned body. Additionally she provides unique exercises designed to develop targeted body areas and includes breathing techniques dynamic strength training and more!</p>
Piracy-free
Assured Quality
Secure Transactions
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
Details
ISBN 13
9780934489188
Publication Date
-28-09-2025
Pages
-312
Weight
-425 grams
Dimensions
-152x229x16.59 mm
