Body Wisdom

Name: Body Wisdom
Price: 1865 INR
Availability: InStock
Author: "Lisa Glazebrook"
ISBN: 9781038311146

Lisa Glazebrook

English

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Piracy-free

Assured Quality

Secure Transactions

Fast Delivery

Sustainably Printed

Delivery Options

Please enter pincode to check delivery time.

*COD & Shipping Charges may apply on certain items.

Review final details at checkout.

About The Book

Description

Author

Are you ready to give up calorie counting punishing restrictive diets and rigorous exercise programs? Body Wisdom aims to help you heal the root causes of your desire to diet and change your body shape or size. It is a roadmap to moving beyond notenoughness toward deep self-love and acceptance. You will learn to cultivate your innate body's wisdom through wellness practices such as mirror work breathing techniques mindful eating journaling and savouring the simple pleasures in life. Finally get