Body with Soul

From beloved American Idol judge Randy Jackson a complete inspiring wellness plan for taking control of your health. The obesity epidemic is spreading throughout America bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic overweight and with a diagnosis of Type II diabetes. After years of yo-yo diets hours in the gym and even gastric bypass surgery Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans re-tooled recipes of Southern favorites and workouts for people on the go the regimen here is user-friendly and promises results. Having lost one hundred pounds Randy is healthier than ever and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers like Randy can get their health in check and lead happier healthier lives.