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About The Book
Description
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The content covered in this book will provide you with all of the tools you need to start your own muscle-building journey and make gains in a quick yet healthy manner. Youll impress your friends and family with your transformation without putting your body at unnecessary risk.Heres what you learn: - What bodybuilding is- Why bodybuilding is good for you- How you should set your bodybuilding goals- What nutrients you need for bodybuilding- What characteristics your meal plan should have- How to draw up a nutritional bodybuilding plan- Bodybuilding workouts for beginners intermediates and the advancedThe good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.