Bodybuilding - Successful. Natural. Healthy.: The drug-free way for building massive muscles and getting ripped!

Berend Breitenstein Pro Natural Bodybuilder Founder and President of the GNBF (German Natural Bodybuilding Federation) shares his longtime experience as an athlete to build a massive and ripped physique drug-free! With over 150000 books sold about the topic of natural bodybuilding throughout Europe this bestselling author now unveils his secrets for sculpting a fabulous and healthy physique in his first English language book. Get all the information you need about mental and physical training nutrition genetics hormonal issues and contest preparation to help create and maintain a perfectly toned and shaped body. This book is a conglomeration of information to help build the overall physique as well as improve personal health and fitness.