Bodyfulness

<b>A somatic counselor offers tools for developing a deeper more awakened relationship with your body through sensation breath and movement</b><br> <br> As a foundation for a contemplative life the body can both literally and metaphorically help us wake up. Breathing sensing and moving&#151;the ways we know our body&#151;carry tremendous contemplative potential and yet we so often move through our days unaware of or in conflict with our physical selves.<br> &#160;<br> In <i>Bodyfulness</i> renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom&#151;to integrate our bodies with mindfulness to deal with emotions and to develop attuned relationships. <i>Bodyfulness</i> inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in <i>this</i> body <i>now</i>.