Bolinger Boxing

<p>The author Scott Bolinger has 30 years of experience instructing in self-defense and sports-fighting in boxing kickboxing Tae Kwon Do and MMA.</p><p> This book covers level one to four boxing training which includes:</p><p>Stretching</p><p>Strikes</p><p>Blocks</p><p>Training with the coaches mitts covering offense and defensive drills</p><p>4 medicine ball routines</p><p>Heavy bag routines</p><p>Speed Drills.</p><p>Each boxing level takes on average three months to master. This training manual will help you become a well-rounded competitor.</p>