Bolinger KickBoxing

<p><strong>The Complete Kickboxing Manual</strong></p><p><strong>By</strong></p><p><strong>Scott Bolinger</strong></p><p><strong>This isn't about just teaching how to kick and punch It is instructions on how to become a technician of the art.</strong></p><p> </p><p>The author of the Bolinger Kickboxing systems has over 30 years of studying martial arts. This book has 410 pages. This book goes through many aspects of martial arts: Business building and fundraising stretching stances punches and strikes kicking combinations blocks bridging the gap exercise routines how to make your own equipment weight lifting the 4 levels of boxing medicine ball routines speed drills heavy bag drills a self-defense course rules and regulations for several combat sports how to wrap your hands and politics in combat sports.</p>