<p>Bookending Your Day Self-Care 30-Day Challenge is a SELF CARE SELF LOVE practice developed by Faith Burrington Jones as part of her Skillful Recovery Program: The Lighthouse Effect. Bookending Your Day can be beneficial to any of us as we are all recovering from something -- loss trauma physical or mental health challenges or any number of life situations. It's an invitation to you to live your life with PURPOSE and INTENTION to align MIND BODY and SPIRIT to be your best SELF! </p>
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