BOSU FITNESS - Complete Cardio Strength and Core Conditioning

A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming e.g. agility circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS' is a valuable tool and reference book for physical exercise leaders personal trainers group exercise instructors physiotherapists and PE teachers using the BOSU and similar fitness equipment.