Botanicals

Unlock the Power of Botanicals for Better Aging<br /><br />ABOUT THIS BOOK<br /><br />With nearly 10000 dietary supplements available on the market today navigating the world of botanicals can be overwhelming especially for older adults. Botanicals: Towards Improving the Quality of Life of Seniors is a comprehensive evidence-based guide designed to empower seniors and caregivers to make informed decisions about botanical supplements.<br />This book embraces a holistic approach. It integrates nutrition science botanical research and practical risk-benefit analysis to support healthy aging while minimizing potential adverse effects.<br /><br />Inside you'll discover:<br />• The fundamentals of nutrition and its role in healthy aging<br />• Clear unbiased insights into the benefits and limitations of botanicals<br />• Practical tools for selecting botanicals tailored to individual needs<br />• Reasons for variations in efficacy and safety among the products of the same species<br />• Profiles of over 150 key plant species mushrooms and probiotics<br />• A holistic framework to optimize the benefits of botanicals through considering the main lifestyle factors