Boundaries That Stick - How to Protect Your Energy Without Feeling Guilty

<p><strong>Protect Your Energy Reclaim Your Time and Strengthen Your Relationships</strong></p><p>In <em>Boundaries That Stick</em> Kelly Wallace guides you through real-life stories personal insights and practical strategies for creating limits that protect your well-being without guilt or resentment. Learn how to say no reclaim your time and strengthen your relationships in ways that feel authentic and empowering.</p><p>Inside you'll discover how to:</p><p>- Recognize the subtle signals your body and emotions send when a boundary is needed</p><p>- Say no confidently without guilt shame or over-apologizing</p><p>- Protect your energy while maintaining loving supportive connections</p><p>- Handle demanding friends family and colleagues without feeling drained</p><p>- Reclaim your time for personal growth joy and self-care</p><p>- Build consistency and clarity in your boundaries even in tricky situations</p><p>- Transform people-pleasing habits into self-respecting practices</p><p>Whether you struggle with overcommitment guilt or difficulty speaking up this book offers guidance encouragement and tools to help you live fully authentically and with renewed confidence.</p>