Boundless Heart

<b>An esteemed Insight Meditation teacher leads you through the sublime qualities of Buddhism--kindness compassion joy and equanimity--and how they can enrich your life</b> <p/> Compassion kindness equanimity and joy are not only the fruits of the awakened life but also the path to it--attitudes of mind that can be cultivated through intention and dedication. Also known as the<i> brahma viharas</i> (sublime abodes) and the Four Immeasurables these enobling qualities are far more than simply the feel-good states they are often mistaken for. They must be pursued sincerely as a spiritual practice--not just as a means of getting a spiritual high--in order to experience the full extent of their power. <p/> In <i>Boundless Heart</i> Christina Feldman presents teachings on the Four Immeasurables exploring how they balance each other in a way that enhances them all. Her simple practices will lead you toward a life infused with kindness compassion joy and equanimity--and to a way of being that promotes those qualities to the world at large.