English
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Details
ISBN 13
9780995756069
Publication Date
-01-01-2021
Pages
-148
Weight
-313 grams
Dimensions
-203x254x8.06 mm
Details
About The Book
Description
Author
Brahma Shakti Vinyasa Yoga. A sustainable practice for life. Born from Ashtanga yoga.I wanted to share the vinyasa system in a way that it was suitable to both sexes young andold fat or thin a practice for everyone a practice for a lifetime where everyone could continueto practice maintaining the benefits.BKS Iyengar practiced into his nineties Krishnamacharya was still teaching at 100 years old these were true yogis whose example we should all follow.
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